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Recreation & Group Exercise
Explore options to connect with others while you work on rebuilding your strength to improve your overall well-being.
Last updated on March 10, 2022.
SMART, VON Algoma​
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Free exercise programs for adults 55+ designed to improve strength and balance with a focus on preventing falls.​
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1-800-561-6551 or 705-665-5209
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Northern Community Centre
556 Goulais Ave., SSM
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Royal Canadian Legion
96 Great Northern Road, SSM
City of Sault Ste. Marie
Active 55+
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Offers virtual and in-house programs at both locations. Call for more information about programs and see website for free walking schedule.
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Bay Street Active Living Centre
619 Bay St., SSM
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Northern Community Centre
556 Goulais Ave., SSM
Dr Harold S Trefry Memorial Centre
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Offers services and activities for older adults. New exercise program on Zoom available. Exercise and fall prevention sessions ongoing. Call for more information.
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1601 C Line Rd,
Richard's Landing
Additional services in your area:
Algoma Geriatric Clinic
Hybrid program (online and in-person available). 12-week exercise program offered by physiotherapists in collaboration with the occupational therapists of the Algoma Geriatric Clinic. Referral required.
705-256-8705 or 1-877-289-3997
341 Trunk Road, Sault Ste. Marie
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George Leach Centre
Offers group fitness classes and indoor walking track. Seniors receive 15% discount on memberships.
1520 Queen St E, Sault Ste. Marie
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Stand Up!
Offers a free group exercise program for 12 weeks in various locations for adults 65+ who are concerned about their balance or have had a fall.
1-866-892-0172 or 705-942-4646
294 Willow Ave, Sault Ste. Marie
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Strong Minds
Combine activity and social support with the Strong Minds programs. Call for more information on available activities.
Tai Chi Society, Fung Loy Kok Institution of Taoism, Sault Ste. Marie
Taoist Tai Chi® practice is a moving meditation that reduces stress and helps you find joy. This exercise can help you feel more energetic, balanced, and strong. Beginner sessions available.
705-256-8705 or 1-877-289-3997
120 Cunningham Road, Sault Ste. Marie
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Walking Trails
Local walking trails in Algoma. Websites allow users to sort locations by ability and accessibility.
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YMCA
A range of activities offered in and out of the pool aimed at helping older adults maintain and increase their activity levels.
705-949-3133
235 McNabb St, Sault Ste. Marie